Oranges With Peel VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Lotus Root:
- 300 calories of Oranges with Peel have more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Lotus Root.
- While 300 kcal of Boiled and Drained Lotus Root contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Lotus Root:
- 300 calories of Oranges with Peel have 2.8 times more Calcium and 1.2 times more Selenium than Boiled Lotus Root.
- While 300 kcal of Boiled and Drained Lotus Root contain 3.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 21.5 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root contain similar levels of Iron and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root.
- Both Oranges with Peel and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.