Nutrient Comparison: Oranges with Peel VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Lotus Root:
- 7 ounces of Oranges with Peel have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Lotus Root:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 22.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root.
- Both Oranges with Peel and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.