Nutrient Comparison: Oranges with Peel VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Lotus Root:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Lotus Root:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 22.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lotus Root contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Boiled Lotus Root.
- Both Oranges with Peel and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.