Nutrient Comparison: Oranges with Peel VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Leaf Lettuce:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.2 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 28.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Leaf Lettuce:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 2 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.8 times more Energy, 6.9 times more Carbohydrate and 5 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.