Nutrient Comparison: Red Leaf Lettuce VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Fresh Orange juice:
- 14 ounces of Red Leaf Lettuce have 37.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1403 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.5 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Fresh Orange juice:
- 14 ounces of Red Leaf Lettuce have 3 times more Calcium, 6 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Red Leaf Lettuce as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 7.4 times more Omega 3, 4.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.6 times more Carbohydrate, 17.5 times more Sugars and 7.6 times more Fructose than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Leaf Lettuce as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.