Nutrient Comparison: Oranges with Peel VS Red Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Red Leaf Lettuce:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.2 times more Vitamin C than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 28.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Red Leaf Lettuce:
- 100 grams of Oranges with Peel have 2.1 times more Calcium and 2 times more Copper than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.8 times more Energy, 6.9 times more Carbohydrate and 5 times more Fiber than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 grams.