Nutrient Comparison: Oranges with Peel VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Leaf Lettuce:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.2 times more Vitamin C than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 28.8 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Leaf Lettuce:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium and 2 times more Copper than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.8 times more Energy, 6.9 times more Carbohydrate and 5 times more Fiber than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Leaf Lettuce offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.