Nutrient Comparison: Oranges with Peel VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Hawaii Mountain Yam:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 27.3 times more Vitamin C than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Hawaii Mountain Yam:
- 100 grams of Oranges with Peel have 2.7 times more Calcium and 1.8 times more Iron than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.9 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hawaii Mountain Yam contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber than Hawaii Mountain Yam.
- Both Oranges with Peel and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.