Nutrient Comparison: Oranges with Peel VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Hawaii Mountain Yam:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 27.3 times more Vitamin C than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Hawaii Mountain Yam:
- 1 kilogram of Oranges with Peel has 2.7 times more Calcium and 1.8 times more Iron than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.9 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hawaii Mountain Yam contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Fiber than Hawaii Mountain Yam.
- Both Oranges with Peel and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Oranges with Peel as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.