Comparing Nutrients in 300 calories Oranges with Peel VS Dried Shiitake Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Shiitake Mushrooms?
Oranges With Peel VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Shiitake Mushrooms:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1 and 95.3 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.4 times more Vitamin B2, 6 times more Vitamin B3, 14.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Shiitake Mushrooms:
300 calories of Oranges with Peel have 29.9 times more Calcium, 2.2 times more Iron and 40.7 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 19.3 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 14.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.