Nutrient Comparison: Oranges with Peel VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Shiitake Mushrooms:
- 1 kilogram of Oranges with Peel has 20.3 times more Vitamin C than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 3 times more Vitamin B1, 25.4 times more Vitamin B2, 28.2 times more Vitamin B3, 66.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Shiitake Mushrooms:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 8.7 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 90.6 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 13.4 times more Phosphorus, 7.8 times more Potassium, 65.9 times more Selenium and 69.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 4.7 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.