Nutrient Comparison: Dried Shiitake Mushrooms VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Dried Shiitake Mushrooms has 3.3 times more Vitamin B1, 42.3 times more Vitamin B2, 35.3 times more Vitamin B3, 115.3 times more Vitamin B5, 24.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 14.3 times more Vitamin C than Dried Shiitake Mushrooms.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Dried Shiitake Mushrooms has 117.4 times more Copper, 8.6 times more Iron, 12 times more Magnesium, 84 times more Manganese, 17.3 times more Phosphorus, 7.7 times more Potassium, 461 times more Selenium and 153.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.3 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dried Shiitake Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 6.6 times more Energy, 7.2 times more Carbohydrate, 57.5 times more Fiber and 13.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Sugars than Dried Shiitake Mushrooms.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Shiitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.