Comparing Nutrients in 300 calories Oranges with Peel VS Boiled New Zealand Spinach
Weight per 300 calories
Oranges with Peel
476g
Boiled New Zealand Spinach
2500g
Oranges with Peel have 5.3 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled New Zealand Spinach?
Oranges With Peel VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled New Zealand Spinach provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 3.6 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium, 280.9 times more Sodium, 14.8 times more Zinc and 6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 18.4 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.