Nutrient Comparison: Oranges with Peel VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled New Zealand Spinach:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled New Zealand Spinach:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium, 1.2 times more Iron and 1.9 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Copper, 2.3 times more Magnesium, 53.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.3 times more Energy, 7.3 times more Carbohydrate and 3.2 times more Fiber than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled New Zealand Spinach offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in five ounces.