Comparing Nutrients in 300 calories Oranges with Peel VS Okra
Weight per 300 calories
Oranges with Peel
476g
Okra
909g
Oranges with Peel have 1.9 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Okra?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Okra?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Okra:
300 calories of Oranges with Peel have 1.6 times more Vitamin C than Okra.
While 300 kcal of Raw Okra contain 5.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Okra have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Okra:
300 kcal of Raw Okra contain 2.2 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 10.1 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Okra contain 1.4 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.