Nutrient Comparison: Oranges with Peel VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Okra:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B5 and 3.1 times more Vitamin C than Okra.
- While 1 lb of Raw Okra contains 2.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Okra provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Okra have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Okra:
- 1 pound of Oranges with Peel has 1.3 times more Iron than Okra.
- While 1 lb of Raw Okra contains 1.9 times more Copper, 4.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Okra contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Okra.
- While 1 lb of Raw Okra contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.