Comparing Nutrients in 300 calories Oranges with Peel VS Raw European Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Raw European Chestnuts
141g
Raw European Chestnuts have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw European Chestnuts?
Oranges With Peel VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw European Chestnuts:
300 calories of Oranges with Peel have 44 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw European Chestnuts.
Both Oranges with Peel and Raw European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw European Chestnuts:
300 calories of Oranges with Peel have 8.8 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 5.7 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Fiber and 1.8 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.8 times more Omega 3 and 5.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6