Comparing Nutrients in 300 calories Oranges with Peel VS Coconut Water
Weight per 300 calories
Oranges with Peel
476g
Coconut Water
1579g
Oranges with Peel have 3.3 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Coconut Water?
Oranges With Peel VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Coconut Water?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Coconut Water:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 8.9 times more Vitamin C than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3.8 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Water provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 2.3 times more Copper, 5.9 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 174.1 times more Sodium, 3 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Water contain similar levels of Calcium and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.2 times more Fiber than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 16.7 times more Saturated Fat and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Water offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.