Nutrient Comparison: Oranges with Peel VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Coconut Water:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6, 10 times more Vitamin B9 and 29.6 times more Vitamin C than Coconut Water.
- Both Oranges with Peel and Coconut Water provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Coconut Water:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium, 1.4 times more Copper and 2.8 times more Iron than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.8 times more Magnesium, 1.3 times more Potassium and 52.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Coconut Water contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.