Comparing Nutrients in 300 calories Oranges with Peel VS Canned Ginkgo Nuts
Weight per 300 calories
Oranges with Peel
476g
Canned Ginkgo Nuts
270g
Canned Ginkgo Nuts have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Ginkgo Nuts?
Oranges With Peel VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Ginkgo Nuts:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 4.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Ginkgo Nuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Ginkgo Nuts:
300 calories of Oranges with Peel have 30.8 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium and 2 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.7 times more Copper, 1.4 times more Phosphorus and 87.1 times more Sodium than Raw Oranges with Peel .
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Canned Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 7.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Ginkgo Nuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.