Nutrient Comparison: Oranges with Peel VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Ginkgo Nuts:
- 100 grams of Oranges with Peel have 3.4 times more Vitamin B5 and 7.8 times more Vitamin C than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Ginkgo Nuts:
- 100 grams of Oranges with Peel have 17.5 times more Calcium and 2.8 times more Iron than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 2.9 times more Copper, 2.5 times more Phosphorus and 153.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Ginkgo Nuts contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 1.8 times more Energy, 12.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.