Nutrient Comparison: Oranges with Peel VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Hickorynuts:
- 100 grams of Oranges with Peel have 35.5 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Hickorynuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Hickorynuts:
- 100 grams of Oranges with Peel have 31.1 times more Water than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 12.9 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 15.3 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 39.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hickorynuts contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hickorynuts contain 10.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.4 times more Fiber and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hickorynuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6