Nutrient Comparison: Oranges with Peel VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Hickorynuts:
- 1 pound of Oranges with Peel has 35.5 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Hickorynuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Hickorynuts:
- 1 pound of Oranges with Peel has 31.1 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 12.9 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 15.3 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 39.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hickorynuts contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 10.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.4 times more Fiber and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hickorynuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6