Comparing Nutrients in 500 calories Oranges with Peel VS Hickorynuts
Weight per 500 calories
Oranges with Peel
794g
Hickorynuts
76g
Dried Hickorynuts have 10.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hickorynuts?
Oranges With Peel VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hickorynuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Hickorynuts:
500 calories of Oranges with Peel have 19.4 times more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 370.2 times more Vitamin C than Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Hickorynuts:
500 calories of Oranges with Peel have 12 times more Calcium, 3.9 times more Iron, 4.7 times more Potassium and 323.9 times more Water than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.5 times more Phosphorus and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hickorynuts contain similar levels of Copper, Magnesium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.9 times more Carbohydrate and 7.3 times more Fiber than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 20.6 times more Fat, 19.3 times more Saturated Fat, 6.3 times more Omega 3 and 44.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Hickorynuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6