Nutrient Comparison: Oranges with Peel VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Ginkgo Nuts:
- 5 ounces of Oranges with Peel have 3.4 times more Vitamin B5 and 7.8 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Ginkgo Nuts:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium and 2.8 times more Iron than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2.9 times more Copper, 2.5 times more Phosphorus and 153.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Ginkgo Nuts contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 1.8 times more Energy, 12.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.