Comparing Nutrients in 300 calories Oranges with Peel VS Roasted Macadamia Nuts
Weight per 300 calories
Oranges with Peel
476g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 11.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Macadamia Nuts?
Oranges With Peel VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted Macadamia Nuts:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 34.2 times more Vitamin B9 and 1156 times more Vitamin C than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted Macadamia Nuts:
300 calories of Oranges with Peel have 11.4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 582.6 times more Water than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.5 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Macadamia Nuts contain similar levels of Copper per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 13.2 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 22.3 times more Fat and 30 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.