Nutrient Comparison: Oranges with Peel VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Roasted Macadamia Nuts:
- 100 grams of Oranges with Peel have 3 times more Vitamin B9 and 101.4 times more Vitamin C than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Roasted Macadamia Nuts:
- 100 grams of Oranges with Peel have 51.1 times more Water than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 10 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 9 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium and 11.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Macadamia Nuts contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Macadamia Nuts contain 11.4 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6