Comparing Nutrients in 300 calories Oranges with Peel VS Oats
Weight per 300 calories
Oranges with Peel
476g
Oats
77g
Oats have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oats?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oats?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oats:
300 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oats.
Both Oranges with Peel and Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Oats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oats:
300 calories of Oranges with Peel have 8 times more Calcium, 2.8 times more Potassium and 61.8 times more Water than Oats.
While 300 kcal of Oats contain 1.8 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus, 5.9 times more Selenium and 5.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oats contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.6 times more Fiber than Oats.
While 300 kcal of Oats contain 8.9 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Oats provide inadequate amounts of Omega 3 in 300 calories.