Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Podded Peas
Weight per 300 calories
Oranges with Peel
476g
Frozen Podded Peas
714g
Oranges with Peel have 1.5 times more energy per 100g than Frozen Podded Peas. It has low energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Podded Peas?
Oranges With Peel VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Podded Peas:
300 calories of Oranges with Peel have 1.2 times more Vitamin A and 2.2 times more Vitamin C than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Podded Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Podded Peas:
300 kcal of Frozen Podded Peas contain 2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 5.6 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Podded Peas contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 1.9 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Podded Peas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.