Nutrient Comparison: Oranges with Peel VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Podded Peas:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Podded Peas provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Podded Peas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Podded Peas:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Podded Peas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.