Nutrient Comparison: Oranges with Peel VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Podded Peas:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Podded Peas provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Frozen Podded Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Podded Peas:
- 5 ounces of Oranges with Peel have 1.4 times more Calcium than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Podded Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.