Oranges With Peel VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peppermint?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peppermint:
- 300 calories of Oranges with Peel have 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Peppermint.
- While 300 kcal of Fresh Peppermint contain 14.7 times more Vitamin A, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Oranges with Peel as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peppermint:
- 300 kcal of Fresh Peppermint contain 3.1 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 3 times more Phosphorus, 2.6 times more Potassium, 14 times more Sodium and 9.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peppermint contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Fresh Peppermint contain 24.5 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.