Comparing Nutrients in 300 calories Oranges with Peel VS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Oranges with Peel
476g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oranges With Peel VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 25.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Oranges with Peel have 24.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 6.1 times more Selenium and 5.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oranges with Peel and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 7.9 times more Fat and 32.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.