Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Fresh Orange juice
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Fresh Orange juice
667g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Fresh Orange juice:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 25.5 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Fresh Orange juice:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more Iron and 4.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 8.1 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.5 times more Fat, 33.5 times more Saturated Fat and 3.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.