Comparing Nutrients in 300 calories Oranges with Peel VS Pretzels, soft
Weight per 300 calories
Oranges with Peel
476g
Pretzels, soft
88.8g
Pretzels, soft have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pretzels, soft?
Oranges With Peel VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pretzels, soft?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pretzels, soft:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 24.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pretzels, soft provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pretzels, soft have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pretzels, soft:
300 calories of Oranges with Peel have 16.3 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 1.5 times more Phosphorus, 11.9 times more Potassium and 29.4 times more Water than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 4.6 times more Selenium, 18.9 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pretzels, soft contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 14.2 times more Fiber than Pretzels, soft.
Both Oranges with Peel and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.