Nutrient Comparison: Oranges with Peel VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pretzels, soft:
- 14 ounces of Oranges with Peel have 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Pretzels, soft have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pretzels, soft:
- 14 ounces of Oranges with Peel have 3 times more Calcium, 2.2 times more Potassium and 5.5 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.2 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Selenium, 101.5 times more Sodium and 8.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 5.4 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 4.5 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6