Comparing Nutrients in 300 calories Oranges with Peel VS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Oranges with Peel
476g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Oranges With Peel VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Oranges with Peel have more Vitamin A, 111.1 times more Vitamin B1, 13.2 times more Vitamin B2, 198.4 times more Vitamin B3, 39 times more Vitamin B5, 103.3 times more Vitamin B6, 166.7 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Oranges with Peel have 2.7 times more Calcium, 8.3 times more Copper, 11.7 times more Iron, 15.6 times more Magnesium, 36.3 times more Potassium, 4.9 times more Selenium and 66.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 19.4 times more Phosphorus and 337.5 times more Sodium than Raw Oranges with Peel .
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 31.3 times more Fiber and 8.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Oranges with Peel and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.