Nutrient Comparison: Oranges with Peel VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.4 times more Vitamin B2, 35.7 times more Vitamin B3, 7 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Oranges with Peel have 1.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 6.5 times more Potassium and 12 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2 times more Calcium, 107.6 times more Phosphorus and 1875 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.6 times more Fiber and 1.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.6 times more Energy, 2.9 times more Omega 3, 8.8 times more Omega 6 and 5.5 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein