Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Pumpkin Leaves with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Pumpkin Leaves with Salt
1429g
Oranges with Peel have 3 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pumpkin Leaves with Salt?
Oranges With Peel VS Boiled Pumpkin Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Pumpkin Leaves with Salt:
300 calories of Oranges with Peel have 2.6 times more Vitamin B5 and 23.7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 18.5 times more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Pumpkin Leaves with Salt:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.8 times more Calcium, 7 times more Copper, 12 times more Iron, 8.1 times more Magnesium, 10.8 times more Phosphorus, 6.7 times more Potassium, 3.9 times more Selenium, 366 times more Sodium, 5.5 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.8 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.