Nutrient Comparison: Oranges with Peel VS Boiled Pumpkin Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 7.9 times more Vitamin B5 and 71 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 6.2 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.3 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium and 122 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin Leaves with Salt contain similar levels of Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Energy, 4.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.