Comparing Nutrients in 300 calories Oranges with Peel VS Partially Defatted Cottonseed Meal
Weight per 300 calories
Oranges with Peel
476g
Partially Defatted Cottonseed Meal
81.7g
Partially Defatted Gglandless Cottonseed Meal have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Partially Defatted Cottonseed Meal?
Oranges With Peel VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Partially Defatted Cottonseed Meal:
300 calories of Oranges with Peel have 3.3 times more Vitamin A, 4.1 times more Vitamin B5 and 165.4 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Partially Defatted Cottonseed Meal:
300 calories of Oranges with Peel have 332 times more Copper and 399.5 times more Water than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.9 times more Iron, 9.3 times more Magnesium, 13.1 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Cottonseed Meal contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 8.7 times more Omega 6 and 6.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.