Nutrient Comparison: Oranges with Peel VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Partially Defatted Cottonseed Meal:
- 7 ounces of Oranges with Peel have 28.4 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.8 times more Vitamin A, 22.2 times more Vitamin B1, 8.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Partially Defatted Cottonseed Meal:
- 7 ounces of Oranges with Peel have 57 times more Copper and 68.6 times more Water than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.2 times more Calcium, 16.7 times more Iron, 54.3 times more Magnesium, 76.5 times more Phosphorus, 9.5 times more Potassium, 18.5 times more Sodium and 112 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 5.8 times more Energy, 15.9 times more Fat, 34.5 times more Saturated Fat, 50.5 times more Omega 6, 2.5 times more Carbohydrate and 37.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in seven ounces.