Comparing Nutrients in 300 calories Oranges with Peel VS Flaxseed
Weight per 300 calories
Oranges with Peel
476g
Flaxseed
56.2g
Flaxseed has 8.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flaxseed?
Oranges With Peel VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Flaxseed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Flaxseed:
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1003 times more Vitamin C than Flaxseed.
While 300 kcal of Flaxseed contain 1.9 times more Vitamin B1 than Raw Oranges with Peel .
300 calories of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Flaxseed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Flaxseed:
300 calories of Oranges with Peel have 2.3 times more Calcium, 2 times more Potassium and 100.2 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 2.5 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Flaxseed contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.5 times more Carbohydrate and 1.4 times more Fiber than Flaxseed.
While 300 kcal of Flaxseed contain 16.6 times more Fat, 12.3 times more Saturated Fat, 168.2 times more Omega 3, 15.8 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6