Comparing Nutrients in 300 calories Oranges with Peel VS Dried Safflower Seeds
Weight per 300 calories
Oranges with Peel
476g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Safflower Seeds?
Oranges With Peel VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Safflower Seeds:
300 calories of Oranges with Peel have 35.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Safflower Seeds:
300 calories of Oranges with Peel have 7.4 times more Calcium, 1.3 times more Iron, 2.3 times more Potassium and 120.2 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 3.7 times more Copper, 3.1 times more Magnesium, 3.6 times more Phosphorus and 5.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.7 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 15.6 times more Fat, 12.8 times more Saturated Fat, 77.8 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.