Nutrient Comparison: Oranges with Peel VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Safflower Seeds:
- 14 ounces of Oranges with Peel have more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 11.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4.6 times more Vitamin B3, 12.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Safflower Seeds:
- 14 ounces of Oranges with Peel have 14.6 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 30.6 times more Copper, 6.1 times more Iron, 25.2 times more Magnesium, 29.3 times more Phosphorus, 3.5 times more Potassium and 45.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Safflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 8.2 times more Energy, 128.2 times more Fat, 105.2 times more Saturated Fat, 6.9 times more Omega 3, 638.3 times more Omega 6, 2.2 times more Carbohydrate and 12.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6