Comparing Nutrients in 300 calories Oranges with Peel VS Sesame Butter
Weight per 300 calories
Oranges with Peel
476g
Sesame Butter
51.2g
Sesame Butter paste has 9.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sesame Butter?
Oranges With Peel VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sesame Butter?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sesame Butter:
300 calories of Oranges with Peel have 40.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 59 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Sesame Butter paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sesame Butter:
300 calories of Oranges with Peel have 3.1 times more Potassium and 478.5 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.5 times more Calcium, 7.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 5.5 times more Selenium and 7.1 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6 times more Carbohydrate and 7.6 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 18.2 times more Fat, 21.9 times more Saturated Fat, 2.6 times more Omega 3, 53.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Butter offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6