Nutrient Comparison: Oranges with Peel VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sesame Butter:
- 7 ounces of Oranges with Peel have 6.3 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 13.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Sesame Butter paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sesame Butter:
- 7 ounces of Oranges with Peel have 51.4 times more Water than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 13.7 times more Calcium, 73.9 times more Copper, 24 times more Iron, 25.9 times more Magnesium, 30 times more Phosphorus, 3 times more Potassium, 50.7 times more Selenium and 66.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter paste contain 9.3 times more Energy, 169.6 times more Fat, 203.5 times more Saturated Fat, 24.1 times more Omega 3, 497.5 times more Omega 6, 1.6 times more Carbohydrate and 13.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sesame Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6