Nutrient Comparison: Oranges with Peel VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sesame Butter:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 2.4 times more Vitamin B1, 4 times more Vitamin B2, 13.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Sesame Butter paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sesame Butter:
- 1 kilogram of Oranges with Peel has 51.4 times more Water than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 13.7 times more Calcium, 73.9 times more Copper, 24 times more Iron, 25.9 times more Magnesium, 30 times more Phosphorus, 3 times more Potassium, 50.7 times more Selenium and 66.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter paste contains 9.3 times more Energy, 169.6 times more Fat, 203.5 times more Saturated Fat, 24.1 times more Omega 3, 497.5 times more Omega 6, 1.6 times more Carbohydrate and 13.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sesame Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6