Comparing Nutrients in 300 calories Oranges with Peel VS Snack, BALANCE, original bar
Weight per 300 calories
Oranges with Peel
476g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snack, BALANCE, original bar?
Oranges With Peel VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snack, BALANCE, original bar:
300 calories of Oranges with Peel have 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 41.8 times more Vitamin C than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 17.5 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Snack, BALANCE, original bar:
300 calories of Oranges with Peel have 1.9 times more Potassium and 69.9 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5.1 times more Selenium, 19.2 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snack, BALANCE, original bar contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Carbohydrate and 9.6 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 6.1 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber