Nutrient Comparison: Oranges with Peel VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snack, BALANCE, original bar:
- 5 ounces of Oranges with Peel have 6.3 times more Vitamin C than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 115.1 times more Vitamin A, 16.3 times more Vitamin B1, 34.2 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 9.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oranges with Peel vs Snack, BALANCE, original bar:
- 5 ounces of Oranges with Peel have 10.6 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 7.8 times more Calcium, 13.5 times more Copper, 13.6 times more Iron, 8.5 times more Magnesium, 21.1 times more Phosphorus, 3.5 times more Potassium, 33.3 times more Selenium, 126.5 times more Sodium and 32 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 6.6 times more Energy, 40 times more Fat, 32.8 times more Saturated Fat, 8.8 times more Omega 3, 41.5 times more Omega 6, 3.1 times more Carbohydrate and 21.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6